Summertime Fregola with Peas
This summertime fregola recipe features a vibrant mix of peas, lemon, courgette, and fresh herbs. Begin by sautéing onions, courgettes, garlic, and chilli before adding fregola and vegetable stock. Simmer with peas until the fregola is tender, then finish with a generous squeeze of lemon juice, lemon zest, and a trio of chopped herbs - mint, basil, and chives. The result is a refreshing and flavourful dish that is perfect for warm weather dining.
Serves: 2
30 minutes
Cook time
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Ingredients
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Ingredients:
- 0.5 white onion
- 1 medium courgette
- 200g frozen peas
- 4 cloves of garlic
- 1 red chilli
- 250g Italian fregola
- 1 tbsp fresh mint
- 1 tbsp fresh basil
- 1 tbsp fresh chives
- 1 lemon
- 450ml vegetable stock
- Salt
- Pepper
- Olive oil
🔄Natalia Rudin's Suggested Substitutes
Courgette Zucchini
Frozen Peas Fresh Peas
Italian Fregola Israeli Couscous or Pearl Couscous
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