Miso Tofu Buddha Bowl

Miso Tofu Buddha Bowl

This recipe is for a miso tofu buddha bowl that is perfect for meal prep. It includes ingredients like tofu, red cabbage, black rice, tender stem broccoli, edamame beans, and a flavourful miso dressing made with miso paste, sesame oil, rice wine vinegar, lemon, agave, and water. The tofu is coated in cornstarch and dressing then air fried or roasted until crispy. The cabbage is turned into a slaw with some of the dressing, while the rice is cooked separately. The broccoli and edamame are steamed until tender. To assemble, split the ingredients into portions, drizzle with the remaining dressing, and top with sesame seeds and spring onions. Enjoy this vibrant and nutritious meal throughout the

Serves: 2

60 minutes

Cook time

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Ingredients

Natalia

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Ingredients:

  • 1 block of tofu
  • 0.5 a red cabbage
  • 400g black rice
  • 300g tender stem broccoli
  • 300g frozen edamame beans
  • 1 tbsp cornstarch
  • Sesame seeds and spring onion for garnish
  • 4 tbsp white miso paste
  • 4 tbsp sesame oil
  • 2 tbsp rice wine vinegar
  • 0.5 a lemon
  • 1 tbsp agave
  • Water

🔄Natalia Rudin's Suggested Substitutes

Tofu Tempeh, Seitan, or Chickpeas
Red Cabbage Green Cabbage or Purple Cabbage
Black Rice Brown Rice, Quinoa, or Farro

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