Mediterranean Oven-Baked Pasta Sauce

Mediterranean Oven-Baked Pasta Sauce

This Mediterranean pasta sauce recipe is a convenient and customizable dish that cooks in the oven. Roast aubergine, courgettes, and red onions until charred. Add chickpeas, chopped tomatoes, stock cube, tomato paste, Oregano, capers, balsamic vinegar, and chili flakes to the tray and roast until thickened. Finish by stirring in a roasted bulb of garlic and serve with your favorite pasta. Perfect for meal prepping or feeding a crowd, this flavourful sauce gives you flexibility to adjust to your taste preferences.

Serves: 2

60 minutes

Cook time

Ingredients

Natalia

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Ingredients:

  • 1 large aubergine
  • 2 courgettes
  • 2 red onions
  • 2 tins of chickpeas
  • 3 tins of chopped tomatoes
  • 1 stock cube
  • 1 tbsp tomato paste
  • 2 tbsp Oregano
  • 1 whole bulb of garlic
  • 2 tbsp capers
  • 1 tbsp balsamic vinegar
  • 1 tsp chilli flakes (or to taste)

🔄Natalia Rudin's Suggested Substitutes

Aubergine Zucchini or Bell Peppers
Courgettes Yellow Squash or Eggplant
Red Onion White or Yellow Onion

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