Spinach Dal

Spinach Dal

This recipe is for a flavourful and nutritious Spinach Dal dish. The lentils are cooked with a blend of spices including cumin, mustard seeds, ginger, garlic, and chili, along with onions and tomatoes to create a thick and hearty curry. Spinach is blended into a puree and added to the lentil mixture, along with carrots for added texture and colour. This dish is simmered until the lentils are tender and all the flavours have melded together. Serve this vibrant and velvety spinach dal with rice or chapati for a satisfying meal.

Serves: 2

50 minutes

Cook time

Unit

Metric
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Ingredients

Natalia

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Ingredients:

  • 70g split lentils
  • 50g green lentils
  • 2-inch piece of ginger
  • 3 cloves of garlic
  • 1 chili
  • 80g spinach
  • 1 large carrot
  • 1 red onion
  • 1 tsp mustard seeds
  • 0.5 tsp cumin seeds
  • 0.5 a stock cube
  • 2 salad tomatoes

🔄Natalia Rudin's Suggested Substitutes

Green Lentils Brown Lentils
Spinach Kale or Swiss Chard
Red Onion Yellow Onion

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