Spiced Butternut Squash Lentil Soup

Spiced Butternut Squash Lentil Soup

Spiced butternut squash and lentil soup is a warming and flavourful dish perfect for a rainy day. The recipe involves roasting cubed squash with spices until tender, then blending it into a smooth paste. In a separate pan, sauté onions, garlic, and chili before adding red lentils, water, and a stock cube. Once the lentils are cooked, combine the squash paste with the lentil mixture and adjust the consistency with water. Serve the soup with a sprinkle of pumpkin seeds and a dollop of oatly creme fraiche for added texture and creaminess.

Serves: 2

10 minutes

Cook time

Ingredients

Natalia

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  • 1 squash
  • 1 white onion
  • 2 cloves of garlic
  • 1 green chilli
  • 1 tsp ground ginger
  • 0.5 tsp ground cumin
  • 1 tsp ground coriander
  • 100g red split lentils
  • 1 stock cube
  • Water
  • Olive oil
  • Salt
  • Pumpkin seeds
  • Oatly creme fraiche

🔄Natalia Rudin's Suggested Substitutes

Butternut Squash Acorn Squash, Pumpkin
White Onion Yellow Onion, Shallots
Green Chilli Jalapeño, Serrano Pepper

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