Hearty Bean & Veg Stew

Hearty Bean & Veg Stew

This hearty and versatile bean stew is perfect for meal prep. Loaded with black beans, red kidney beans, vegetables, and spices, it can be enjoyed with rice, baked potatoes, tortillas, or in a burrito. The recipe allows for flexibility in vegetable choices and includes a mix of flavours like smoked paprika, cumin, and Oregano. Simply sauté the veggies, add in the beans, tomatoes, and seasonings, then let it simmer to develop all the flavours. Top with jalapenos, cashew cream, avocado, and coriander for a satisfying and nutritious dish.

Serves: 2

40 minutes

Cook time

Ingredients

Natalia

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  • 1 tin black beans
  • 1 tin red kidney beans
  • 2 tins chopped tomatoes
  • 1 small tin of corn
  • 1 tbsp tomato paste
  • 1 large carrot
  • 2 sticks celery
  • 1 sweet potato
  • 2 bell peppers
  • 0.25 of a white cabbage
  • 1 tsp asafoetida
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp Oregano
  • 1 tsp black pepper
  • 1 vegetable stock cube
  • 1 tbsp nutritional yeast
  • Jalapenos, cashew cream (sour cream), avocado, and coriander for serving

🔄Natalia Rudin's Suggested Substitutes

Black Beans Kidney Beans, Pinto Beans, Navy Beans
Red Kidney Beans Black Beans, Pinto Beans, White Beans
Corn Frozen Corn, Canned Mixed Vegetables

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